De-Stressing December

“Tis the season” for stress and anxiety for many people as they try to plan and create the perfect holiday.

Gifts for the Health Enthusiast on Your List

Here are a few of the great gift ideas out there for the fitness fanatics to the healthy hopefuls; great for someone just starting out to the seasoned exercise veteran.

Check Out These Latest Fitness and Health Apps

Re-invigorate your fitness and health regimes with these apps.

27 Fitness and Health Hacks

Busy days leave us wishing for more hours, more time and constantly in search of easier, more efficient methods to get it all done. The same can apply to your health and fitness, which just happens to be one area that often gets left behind because of this busy-ness. So to make your life easier and […]

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

Colon Cancer – Are You at Risk?

Colon Cancer is the 3rd most common cancer in the United States but is not very well known or talked about. Also known as Colorectal Cancer, it targets the large intestine and rectum. Common symptoms are stomach pains, cramping, bloating, bloody stools or changes in stool composition. Because of the area and effects this cancer […]

Is the Freshman 15 a Myth?

Should all Freshmen pack larger sized clothing when heading off to college for the first time?

Don’t Forget About Your Girls

If your ta-ta’s are in need of some taming or you just want to make sure you’re treating your girls well, read on for some pointers.

Cool New Gear Alert

Not just for running! This product is ideal for any "hands-free" activity and looks great too.

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.