Tips From Town

May 11, 2015

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Exercise, full body, fitness, cardio, strength, arms, legs, squats, plyometrics, quick, easy, boredom buster, energy booster, wake up call, tips from town

April 20, 2015

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

exercise, cardio, total body, exercise tube, dynaband, theraband, resistance, vacation workout, core, abdominals, back, legs, chest, all fitness levels, tips from town

March 22, 2015

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

March 15, 2015

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

health, metabolic syndrome, lifestyle, nutrition, exercise, high blood pressure, insulin resistance, high blood fats, sedentary, overweight, obese, heart disease, diabetes, tips from town

March 2, 2015

Is Inactivity Killing You?

More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?

February 22, 2015

Top 2 Reasons People DON’T Exercise (And How to Beat Them)

Tips for conquering the top 2 reasons that prevent people from exercising.

Prevention, immune system, immunity boosters, natural immunity, sleep, vitamins, minerals, stress, music, exercise, illness, health, tips from town

January 20, 2015

Natural Immunity Boosters

Vaccine or not, more people get sick during the winter months - here are some natural ways to boost your immunity and improve your defense against any unwanted bugs.