How Fit is Your Family?

Take this simple survey to determine how fit your family is.

Tips to Getting Back in Shape After Baby

Congrats on your new baby! If you are itching to get back in shape, I've got some basic tips for all you new mommies.

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Getting 2016 Oscar Ready – Fitness Faves of the Stars

Ever wonder how the celebs prepare for big events like the Oscars? Check out what these stars have been doing for months.

My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

Don’t Forget About Your Girls

October is Breast Cancer Awareness Month and I've got more tips on how to care for your girls while exercising.

Fitness on a Student Budget

Avoid the Freshman 15 with these cost-saving tips for fitness on a College student budget.

A Better Night’s Sleep Starting Tonight

If you dream of a good night's sleep, I've got 4 tips to help you do just that.

Barefoot Beach Bootcamp

Squeeze in some fitness fun during your last days of summer at the beach.