Who Says You Need Fancy Equipment to be Fit?

I was recently surfing through some of our fitness editor, Tammy Juco’s, posts on fitness looking for something quick and effective that I could do at home and came across her post about  Body Weight Exercises. Tammy discovered Greatist‘s comprehensive list of 200+ bodyweight exercises. It gives you an endless combination of exercises that will keep me going for months to come–no gym necessary! I […]

Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Fast Track to Fitness

Get back on track for the new year with this 20-25 minute workout.

How the Beach Can Improve Your Health

Here are more good reasons to head to the Beach this summer, or whenever.

Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

Countdown to a Beach Bod

With just over a month until July, I have 28 days of mini workouts to jumpstart; add to or just squeeze in leading up to swimsuit season.

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Mother’s Day Gifts for Fit Mamas

Here are some gift ideas to give the fitness enthusiast mama in your life.