Cardio Does Not Have to Include Leg Work

Believe it or not, there many effective forms of cardio exercise that don't involve leg work.

Exercises to Improve your Sex Life – Fifty Fold!

Inspired by the enormously popular book, 50 Shades of Grey by E.L. James, I could not resist writing an article on sexual health focusing on types of exercises that can improve your sex life.

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

Tips for Successful Early Morning Exercise

Organizational tips to get you up and moving in the early mornings.

3 Tips to Reset After the Holidays

Resetting your health in The New Year does not have to be about Denial.

Burn Baby Burn!

No need for a fitness tracker. This online tool can help you avoid the typical holiday weight gain.

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

(One of) My Favorite Exercises

Asking me for my favorite exercise is like asking a kid what their favorite candy is. Here is just ONE of my staples and a bonus sample workout.

My Favorite Fitness Products

Even though I am a product junkie, I am sharing my fitness tried and trues that I use all the time.

How Fitness Saved My Life – A Thanksgiving Narrative

There are so many reasons I am grateful for fitness in my life but this is probably the most important one.