exercise
Despicable DOMS – A Love/Hate Relationship
If the sight of the toilet a few days after a workout evokes feelings of dread, you know DOMS.
Tim’s Keg Haulers
This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
These 3 Apps Are a Must for This Personal Trainer
Even PersonalTrainers need help motivating themselves to exercise. Check out 3 apps vital to MY fitness.
Escape the Insanity – Even if it’s for a Few Minutes
I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.
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