exercise
Beyond the Basic Squat
This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.
Tammy’s Tips 9
On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.
Proof that Fitness is NOT a Fad
Take a look at these iconic blasts from the past, if you need further evidence that a life devoted to health and fitness is worth it.
80’s Revival – Donkey Kicks
This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.
November is National Diabetes Awareness Month – Are You at Risk?
How much do you really know about Diabetes and could you be at risk?
A Little Goes a Long Way
If you're a plank pro you must try this slight variation for maximal challenge.
If it Works for Jennifer Aniston It Has to Work for Me…Right?
Do you really think that if you do Jennifer Aniston's yoga inspired workouts you will look like her, because Cosmo said you would? If so, you need to read this
She’s Got Legs!
You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.
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What to Make for Dinner (or Lunch) this week
Something Irresistibly Sweet Has Arrived in Ridgewood
French Onion Soup
Take 10 for Tammy’s Cardio Combo
