25+ of Our Favorite Fresh Salads!

When it’s too hot in the kitchen, opt for a salad! Here are a bunch of our favorites. Watermelon & Feta Salad Just the right amount of sweet and savory. Avocado-Chicken Salad Simple, fresh and delicious and packed with nearly 20 vitamins! Quinoa Tabbouleh Salad Quinoa is gluten-free, high in protein and one of the few […]

9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

Do You and Your Food Need Couple’s Counseling?

  Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume your time, you may want to analyze your relationship with food. It just may be time to apply one of […]

How Much Weight Can You Lose in 7 Days?

The party is in a week? How you can look your best.

Is Apple Cider Vinegar Good For You?

What's all the fuss about?

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

3 Steps I Took To Improve My Health…That Didn’t Involve Dieting or Workouts

Everybody says the best way to lose weight is by eating better and exercising daily. We all know that by now, but I was able to try some new things to improve my health on my own and it worked!

Is Your Diet Dangerous?

There are real emotional and physical side effects of fad diets.

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.