core
Swimmer’s Back – No Water Required
Streamline your back muscles and improve your posture with this move of the week.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
Beautiful Boast-Worthy Backs — How to tone your back
Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.
Deep Belly Burner
This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.
Aquatic Burpees
Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!
Plank with Alternating 1 Arm Row
Develop a strong, sexy back while challenging your core muscles with this move of the week.
Inner Thigh/Core Challenge
This exercise is a twofer. One exercise that targets two areas of the body - core and inner thighs.
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