Tips From Town

December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

move of the week, exercise,curtsey lunge, legs, glutes, outer thighs, hips, calves, quads, core, unilateral, balance, tips from town

December 7, 2013

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.

Move of the week, exercise, multifunctional, multi-joint, time saver, efficient, arms, biceps, legs, quads, hamstrings, calves, glutes, core, resistance band, weights, tips from town

November 23, 2013

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

move of the week, Donkey Kicks, 80's exercise, exercise, legs, glutes, core, resistance band, resistance tube, ankle weight, dumbbells, tips from town

November 2, 2013

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

Move of the week, exercise, abs, core, back, plank, rolling plank, fitness ball, physic ball, tips from town

October 26, 2013

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

Move of the week, exercise, legs, hamstrings, calves, gastrocnemius, quads, thighs, glutes, leg press, core, tips from town

October 19, 2013

She’s Got Legs!

You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.

move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town

October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.