Tag:

chest

move of the week, exercise, cardio, drill, legs, glutes, arms, chest, core, back, aquatic burpee, pool exercise, calories, tips from town
July 27, 2013

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

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move of the week, cardio combo 2, high intensity interval, legs, glutes, abs, shoulders, arms, chest, tips from town
June 21, 2013

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

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exercise, cardio, total body, resistance, beach workout, bootcamp, sand and water workout, core, back, legs, chest, tips from town
May 31, 2013

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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