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The Traveler’s Workout
Take your workout with you using this no-equipment, great for small spaces workout.
Lap it Up Workout
This water workout is perfect for avid swimmers and for cross training landlubbers.
Our Do-It-Anywhere Band Workout
Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.
Finding Your Inner Strength
Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.
Unwind Your Spine
A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.
Building a Bombshell Bod
This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
Get into the Swing
Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.
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