Tag:

calves

move of the week, exercise, Runner's Start, cardio, drill, legs, glutes, calves, low impact, high impact, plyometric, calories, tips from town
August 3, 2013

Runner’s Start

An intensive lower body cardio move of the week.

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Move of the week, exercise, cardio, legs, calves, core, arms, shoulders, high knees, mountain climbers, low impact, high impact, cardio combo, high intensity interval, tips from town
April 25, 2013

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

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