calves
Glutes, Hammies, Core and More
Don’t be fooled by this week’s deceptively easy exercise. The key to this exercise is to NOT move and maintain your balance using all of your core muscles and the stabilizer muscles in the spine, hips, knees and ankles.
LBD – Desirable Arms and Legs
Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.
Rock Your Minis with Confidence
If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.
Train Like a Pro
Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.
It’s All in the Curtsey
Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.
She’s Got Legs!
You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
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