Glutes, Hammies, Core and More

Don’t be fooled by this week’s deceptively easy exercise. The key to this exercise is to NOT move and maintain your balance using all of your core muscles and the stabilizer muscles in the spine, hips, knees and ankles.

Who Says You Need Fancy Equipment to be Fit?

I was recently surfing through some of our fitness editor, Tammy Juco’s, posts on fitness looking for something quick and effective that I could do at home and came across her post about  Body Weight Exercises. Tammy discovered Greatist‘s comprehensive list of 200+ bodyweight exercises. It gives you an endless combination of exercises that will keep me going for months to come–no gym necessary! I […]

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.