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basal metabolic rate

prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

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prevention, healthy weight loss, tips to lose weight, nutrition, basal metabolic rate, fat loss, sleep quality, sleep quantity, stress, cortisol, ghrelin, leptin, appetite, tips from town
November 23, 2013

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?

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