Tips From Town

Move of the week, sandbag swing, axe chop, full body exercise, cardio, legs, butt, thighs, shoulders, arms, core, chest, back, squat,momentum, eccentric contraction, tips from town

September 21, 2013

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

Move of the week, exercise, lat pull, latissimus dorsi, resistance band, bent over lat pull, core, abs, tips from town

August 23, 2013

Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.

move of the week, exercise, cardio, drill, legs, glutes, arms, chest, core, back, aquatic burpee, pool exercise, calories, tips from town

July 27, 2013

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

move of the week, exercise, Plank with 1 arm Row, back, arms, abdominals, core, stabilization, lower abs, plank, tips from town

July 20, 2013

Plank with Alternating 1 Arm Row

Develop a strong, sexy back while challenging your core muscles with this move of the week.

exercise, cardio, total body, resistance, beach workout, bootcamp, sand and water workout, core, back, legs, chest, tips from town

May 31, 2013

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

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January 18, 2017

An Evening With Fat Head’s

November 20, 2017

When a Workout No Longer “Hurts So Good”

January 07, 2016

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February 01, 2019

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