back
DIY Gym Gear
Save money, time and childcare costs with your own home gym that won't break your wallet.
The Traveler’s Workout
Take your workout with you using this no-equipment, great for small spaces workout.
Lap it Up Workout
This water workout is perfect for avid swimmers and for cross training landlubbers.
Our Do-It-Anywhere Band Workout
Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.
Life is All About Balance
This move of the week is not only fun to do but will put your balance to the test.
A Little Goes a Long Way
If you're a plank pro you must try this slight variation for maximal challenge.
Free Workout – Equipment Optional
Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.
Swimmer’s Back – No Water Required
Streamline your back muscles and improve your posture with this move of the week.
The One Item Every Home Gym Should Have
One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).
Subscribe!
Sign up for our email newsletter
Congrats to the Summit High School Speech and Debate Team
Salisbury Steak w/Onion Gravy
Chatham Twig’s Fifth Anniversary Party
