Tips From Town

Save money, time and childcare costs with your own home gym that won't break your wallet.

October 5, 2014

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

Exercise, Traveler's Workout, cardio, total body, intervals, core, back, legs, chest, no equipment, timed, jump rope, small space, tips from town

July 6, 2014

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

exercise, cardio, total body, swimming, laps, pool workout, intervals, free style, back stroke, breast stroke, butterfly, kick boards, core, back, legs, chest, tips from town

June 15, 2014

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

February 14, 2014

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

February 14, 2014

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Move of the week, exercise, abs, core, back, obliques, fitness ball, physio ball, proprioception, balance, sitting on ball, balance on ball, posture, tips from town

January 11, 2014

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

Move of the week, exercise, abs, core, back, plank, rolling plank, fitness ball, physic ball, tips from town

October 26, 2013

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

move of the week, pilates swim, back, core, arms,legs, glutes, exercise, posture, tips from town

September 28, 2013

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

exercise, home gym, inexpensive equipment, bag, sandbag, fitness, DIY exercise gear, weights, all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town

September 28, 2013

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).