Tag:

back of the arm

November 30, 2016

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

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move of the week, exercise, triceps, arms, back of arms, tricep press, bodyweight, tips from town
December 13, 2013

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

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Move of the week, exercise, Triceps extension, dynaband, tube, back of the arm, arms, shoulders, tips from town
June 28, 2013

Triceps with a Band

Tone your Triceps with this variation - cue sexy, summer arms.

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