arms
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
Aquatic Burpees
Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!
Plank with Alternating 1 Arm Row
Develop a strong, sexy back while challenging your core muscles with this move of the week.
Cardio Combo 2
Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.
Cardio Combo 1
Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.
Reverse Axe Chop
The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.
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