Tips From Town

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February 7, 2014

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

move of the week, exercise,push-up, divebomber pushup, Down Dog, Up Dog, yoga, chest, shoulders, arms, core, tips from town

December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

move of the week, exercise, triceps, arms, back of arms, tricep press, bodyweight, tips from town

December 13, 2013

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

Move of the week, exercise, multifunctional, multi-joint, time saver, efficient, arms, biceps, legs, quads, hamstrings, calves, glutes, core, resistance band, weights, tips from town

November 23, 2013

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

move of the week, exercise, overhead abdominal sit up, sandbag, weights, abdominals, lower abs, core, stabilization, shoulders, arms, chest, six pack, tips from town

October 12, 2013

From Keg to 6-Pack

Get rid of that beer-belly with the help of this abdominal exercise.

October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

move of the week, pilates swim, back, core, arms,legs, glutes, exercise, posture, tips from town

September 28, 2013

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

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September 28, 2013

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).