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all exercises

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).