Move of the Week – Child’s Pose

Sometimes we just need a personal time – out. The Child’s Pose is wonderful for recharging and resetting especially if you are having a busy or stressful day.  This pose is also an effective lower back stretch.

Sitting on your heels, feet together, spread the knees until they are hip width apart. Gently lower your torso until it rests on the tops of your thighs. Place your forehead on the floor and allow your arms to relax by your sides, palms facing up. Stay here as long as you need. Focus on your breathing, taking nice deep cleansing breaths through your nose, keeping your eyes open or closed.

Modification: If sitting on your heels is difficult try rolling up a towel and placing it between your calves and the back of your thighs to provide some lift.

Arm Options: 1. Hands placed palm down one on top of the other, resting your forehead on the back of the top hand. 2. Reach arms straight overhead resting the palms down – this is a more intense stretch.