Laughter is the Best Medicine

Laughter is the best medicine. In a series of studies (presented by Proceedings of the Royal Society B: Biological Sciences), a good laugh triggers the brain to release endorphins, your body’s natural painkillers. So when you have an ache, seek out a funny friend, TV show or movie to give you a good chuckle. Who doesn’t like to laugh, it might be just what you needed to feel better.

(source: Women’s Health Magazine, March 2012)