Have a Foot Cramp – Trick to Get Rid of it

If you get a cramp in your foot or even if your feet are sore, take your shoes off and place a tennis or golf ball underneath the sole of your foot. Have the bottom of your foot roll all over the ball. The smaller the ball, the deeper the massage.  My source,  all my friends who are runners or who have suffered from plantar faciatis.  They are right, as your feet will feel like a million bucks when you are done!