Healthy Gluten-Free Blondies
I made these this morning and ate a whole row of them already. They are so good and packed with protein. They are gluten-free and can be vegan and nut free.
Ingredients:
1 can organic chickpeas, drained and rinsed
1/2 cup all natural peanut butter, almond butter(sugar free) or sunflower seed butter for nut free option
1/3 cup all natural maple syrup or honey(I used maple syrup)
2 tsp vanilla
1 egg-if vegan leave out
1/2 tsp salt
1/4 tsp baking powder
1/4 tsp baking soda
1/3 cup of dark or semi sweet chocolate chips, plus an more for sprinkling on top
coconut oil spray
- Preheat oven to 350 degrees F and spray 8×8 inch pan with coconut oil cooking spray.
- In a Vitamix or a food processor, add all ingredients except chocolate chips and process until batter is smooth. Fold in 1/3 cup of chocolate chips, I like to use dark chocolate because it has less sugar but it’s up to you. Note: Batter will be thick.
- Spread batter evenly in prepared pan then sprinkle 2 tablespoons of chocolate chips on top and sprinkle with sea salt. Bake for 20-25 minutes or until toothpick comes out clean and edges are a tiny bit brown. The batter may look underdone, but you don’t want them to dry out!
- Cool pan for 20 minutes on wire rack. Cut into squares. Makes 16 blondies.
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