Giddy-Up Burgers
A little twist on your average beef burger. Grilled onion intensifies it’s flavor. No cheese necessary. Serve with coleslaw, chips and garlic pickles.
Ingredients:
1/4 cup mashed drained canned kidney beans
1 lb ground beef
6 tbsp hickory barbecue sauce, divided
2 tsp prepared white horseradish, drained
4 tsp minced garlic
1/2 tsp salt
1/2 tsp pepper
Nonstick vegetable oil spray
4 oversize whole-wheat rolls, halve
4 1/3" slices red onion
Watercress sprigs or lettuce leaves
Place mashed beans in medium bowl. Mix in beef, 4 tbsp hickory barbecue sauce, prepared horseradish, garlic, salt and pepper. Shape into four 1/2″ thick patties.
Prepare barbecue (medium heat). Spray cut sides of rolls and both sides of burgers and onion slices with nonstick spray. Grill cut sides of rolls until toasted about 1 minute. Transfer rolls to plates. Grill burgers about 4 minutes per side for medium; grill onion slices about 5 minutes per side. Place burger, 1 onion slice, 1/2 tbsp barbecue sauce and some watercress or lettuce on each roll bottom. Cover each with roll top.
