Chocolate Chip, Banana & Beneficial Bran Muffins
These are delicious and most kids won’t notice that they are good for you. You can skip the nuts if your kids don’t like them.
Ingredients:
2 large eggs
2/3 cup light brown sugar
2 mashed ripe bananas
1 cup buttermilk
1 cup of unprocessed wheat bran(do not sub bran cereal)
1/4 cup canola oil
1 tsp vanilla
1 cup whole wheat flour
3/4 cup all purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup dark choc. chips or walnuts optional
- Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
- Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
- Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.
- Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.