Chances are Good You Have High Blood Pressure

Maybe you didn't last week, but you probably do now.

The Halloween Hangover

You may have one even if you weren't drinking! The holiday is exhausting!

Ovarian Cancer — Knowing Can Save Your Life

Take a minute. I could save your life.

What’s a Cancer Cluster?

Do we live in one?

What’s the Deal with Vitamin B12?

I received an email from a reader who is wondering if she should take vitamin B12. It is a good inquiry, because many people in the U.S. don’t get enough naturally in their diet. The question comes at an interesting time for me personally, because I was recently diagnosed with vitamin B12 deficiency. I am […]

October 1st, It is time to catch your breath

5 Tips to Get Us Back on Track

Take Care of Your Girls

The hazy lazy days of summer may inspire you to do as little as possible, but I feel it is my duty to gently remind you, you will only get busier come fall. Now is a great time to look after yourself. Exercise, try something new, meditate, and get your screening exams. Hate getting your boobs squished? Me […]

Food Safety in the Summer

Salmonella poisoning is more common in the summer months. Take off your party hats for a few minutes and learn about ways to keep you and your family safe from the dreaded food poisoning.