4 Places to Look and See if You are Getting Enough Water

How do you know if you are getting enough water? The answers are right in front of you.

7 Fruit-Infused Waters We Love

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After […]

Your Vagina: Use It or Lose It.

Recently a friend was at a lecture about menopause and the thing that shocked her most was VAGINAL ATROPHY. She had never heard of it before, and was horrified at the prospect. Sometimes, with all the information out there in cyber space, I am shocked at what we don’t know. I asked about a dozen other women, […]

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Sun Safety for Skin Cancer Awareness Month

6 Quick Tips to prevent skin cancer!

Find Out Today’s Pollen Count

If you or someone in your family has severe allergies, you can check the pollen count before you head outside at The Asthma Center. It gives a range from low to high pollen, tree and grass pollen count. When the counts are at their worst, stay indoors if you can. If you do have to head outdoors, wear sunglasses to keep pollen […]

The Cure for Being “Overserved.”

We all have those nights where we are, well, “overserved.” For me, it seems to happen when I am having a such good time that I completely forget to pair my wine with some food and water. In case you find yourself “overserved,” here are a few tips for what to do the next morning. Also Read: […]

Tip for Making Listening Safer for Your Kids.

Whether it’s because you want a little peace and quiet or they’re in a place where they can’t turn up the sound, most kids have headphones these days connected to their devices. But it is important to protect those little ears with noise! So investing in noise-limiting headphones for your kids is the first step. The World […]