Sledding Warning

Over 20,000 children are injured sledding each year. This is a big number considering the few days of the year sledding is even an option.

Kid – Sized Resolutions

Including the younger generation in setting (and fulfilling) resolutions  will teach them how to set goals and work to achieve them.

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

Burn Baby Burn!

Want to know how many calories your burning as you do your holiday baking? Or are you wondering if you're burning enough cals to eat that baking? Read on to find out.

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

The Ultimate Ginger Cookie

An all time holiday favorite is this ginger cookie with a little extra oomph.