Can You Predict Your Child’s Height?

We don't have a crystal ball, yet we can make an educated guess about the adult height kids will reach.

Cool New Gear Alert

Not just for running! This product is ideal for any "hands-free" activity and looks great too.

The Big Debate – Ice Cream or Frozen Yogurt?

Frozen treat consumption skyrockets at this time of year. If you're wondering which is the healthier option to cure that cool craving I've got all the info here.

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

Want to Start Making Healthier Food Choices? Help Has Arrived!

Let Erica Danziger's expertise guide you to a healthier life

Avoiding Swimmer’s Ear

With summer officially here, chances are your kids are spending more time in the water. Read here for tips on preventing Swimmer's Ear.

A Sugar By Any Other Name…

Sugar - We all love it but maybe a little too much. Learn how it's affecting your health; how much you should be eating and the various sneaky names it goes by on food labels.

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.