27 Fitness and Health Hacks

Busy days leave us wishing for more hours, more time and constantly in search of easier, more efficient methods to get it all done. The same can apply to your health and fitness, which just happens to be one area that often gets left behind because of this busy-ness. So to make your life easier and […]

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

Ebola — It is Here. Now What?

This is a serious topic. I've narrowed down what you need to know about the Ebola virus now that it is so close to home.

Paleo Diet — A return to the cave

It is the latest trend in weight loss. Should you adopt the Paleo diet?

Colon Cancer – Are You at Risk?

Colon Cancer is the 3rd most common cancer in the United States but is not very well known or talked about. Also known as Colorectal Cancer, it targets the large intestine and rectum. Common symptoms are stomach pains, cramping, bloating, bloody stools or changes in stool composition. Because of the area and effects this cancer […]

Fighting Germs in School

Is there anything worse than getting the call from the school nurse? Back to school means back to germs. Kids are indoors in large groups. It is a recipe for a trip to the Pediatrician. Watch this video to learn some ways to keep your kids healthy.

Meet the Oh So Awesome Adzuki Bean

Busy schedules call for easy, long lasting, nutritious meals.

Are You Drinking Too Much?

Take this quick quiz, used by doctors, to see if you should cut back on your drinking.