Tips for Trick or Treating Safely This Year

Looking for tips on how to trick or treat this year? Here are safety guidelines from the New Jersey Department of Health. For more information, go to nj.gov. Also Check Out 7 Tips for Getting Candy to Kids…in Clever, Socially Distanced Ways. Halloween Cocktails: Vanilla Pumpkin Martini DIY Halloween Costumes

COVID 2020 — the Dystopian Movie We Are Starring In

Reprinted from dormMD: Does anyone else feel like we are in a dystopian novel? I’m a fan of the genre, Hunger Games is my guilty pleasure. “Covid 2020” a genius concept, and one, I am sure a few years ago, could have gotten picked up by a publishing house specializing in adolescent fiction. In this […]

Menopause and Sleep

Menopause and sleep go together like oil and water, and the oil is starting to get really cranky. Just at a time when sleep is so vital to our overall emotional and physical health, it evades us like a toddler running away from a spoonful of peas. The more we chase, the more frustrated we […]

9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

Virtual Education from Valley Hospital

Valley’s Fall Health Series is spot on … these are all concerns I hear often from patients, friends and family. Since virtual is the new way to learn, why not take advantage of these convenient, FREE classes from Valley on medical topics you may be thinking about? Overall health and wellness is as important now as […]

Boost Your Immune System to Avoid Quarantine in College

Published by dormMD. To learn more about partnering with dormMD to ensure a healthy, happy college career, click here. There have never been so many reasons to focus on giving your immune system a boost. Here are just a couple. First of all, the obvious, if you are exposed to the novel coronavirus, you want […]

You Can Have a Healthier Semester with dormMD

Introducing personalized, convenient, excellent healthcare in the privacy of your own dorm!

Should You Pack Blue Light Glasses for College?

Originally published by dormMD, but our kids don’t have to be in college to benefit from some eye protection, as the fall is going to mean hours more in front of screens. Little kid sizes are available too! I just bought some for myself and my 10 year olds. For $20 on Amazon, it’s worth a try. […]