Better Bedroom = Better Sleep

Sometimes the solution lies in setting the stage! Learn about the ways to make your bedroom a better place for sleep.

A Better Night’s Sleep Starting Tonight

If you dream of a good night's sleep, I've got 4 tips to help you do just that.

Lunches They’ll Love (and You’ll Feel Good About)

Back to school means back to making lunches. Ban the monotony but keep the healthy with these ideas.

Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?

Barefoot Beach Bootcamp

Squeeze in some fitness fun during your last days of summer at the beach.

Are Food Boxes for You?

I find dinner time is chaos and there is a complete disconnect between my ideal of having a healthy sit-down home cooked meal and what actually occurs. Could a food box delivery system be the solution?

Ten Ways Your Body is Telling you to Relax!

Your body is trying to tell you something. Make sure you listen.

The Anatomy of a Proper Plank

Performing a plank will work not just your core but your entire body if done right.