Tension Headaches? It May Be TMJ

One of the harder things to say as a doctor, and one of the most frustrating comments to receive as a patient is, “It is likely due to stress.” I have been on both sides of this conversation. I know when I suggest a physical ailment may be due to stress, my patient hears, “It […]

Escape the Mundane, Add Some Adventure to Your Summer

These summer vacation ideas are for the more adventurous. They may or may not include a 5 star hotel but they will be full of excitement and new experiences.

Summer Camps for Adults? Yes, They Do Exist

This summer, why should the kiddos have all the fun? Here are some Adult only camp options.

Getting 2016 Oscar Ready – Fitness Faves of the Stars

Ever wonder how the celebs prepare for big events like the Oscars? Check out what these stars have been doing for months.

Can Your Twitter Predict Your Heart Health?

Are the tweets in your community negative or positive? The answer may be able to tell you your risk of cardiac disease.

Concussion Seminar Offered At Valley Sports Institute

Please join us for a Concussion Awareness Seminar for coaches, recreation/athletic directors, and parents. Our Certified Athletic Training staff will host the event which will consist of an audio-visual presentation, discussion, and a question and answer session regarding concussion recognition and management.

Easy Meals My Kids Love

As much as I want the kids to break out and try new things, sometimes, I just want them to eat and say, "Thanks Mom. Can I have some more?" I have a few dishes that are easy and foolproof.

Super Bowl Inspired Relays

These simple and quick relays will be great to get the kids (and adults too) geared up for Super Bowl Sunday. It's a great way to burn off some excess energy or just have a great time with family and friends.