Avoiding the BBQ Binge

It's officially BBQ season. How can you participate in this summer socializing without packing on the pounds?

Greener Pastures Smoothie

Chef Seamus Mullen shared his recipe for this parsley, kale, and berry smoothie in bonappetit.com (April 2012).  Chef Mullen suffers from rheumatoid arthritis, and with a bit of research he has found that parsley contains anti-immflamatory...

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Healthy Hotel Eating

Traveling does not have to mean eating unhealthy with these tips.

Save a Life: Our Confirmation Project

Raising awareness in honor of a RHS Grad!

What It Means to Be on the Bone Marrow Registry

It is so easy. Learn the facts, not the rumors.

Worried about Mold? Don’t sop up your mess alone. 

You think you have water damage. Maybe some water leaked into your basement during as hard rain. Or a small leak from the bathroom has created some dark spots on the ceiling below. But do you really need to call in the professionals? Can’t you just take care of it yourself? Molds can have a big […]

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.