What Screening Tests Should I Schedule?

As a Family Doc, a big part of my training and practice focused on preventative medicine. Granted, it is much less sexy than cardiac surgery, but it was my favorite aspect. It is like avoiding an engine rebuild by getting your oil changed once in a while. Screening is just one aspect of prevention, but it is a critical one.

Osteoporosis Prevention Tips

Osteoporosis is not something that occurs only in post-menopausal women. Could you be at risk?

A Runner’s Tips for Injury Prevention

Be smart about your training and you'll have a much better chance of remaining injury-free.

Posture Perfect

Instantly look taller, slimmer, and more confident. It's all in how you carry yourself.

Don’t Forget Aging Hands

The hands can say a lot more about your years here than your face. Take care of them.

5 Foods That Balance the Aging Process

If you are what you eat, can you eat yourself younger? You can definitely help to reverse the signs of aging.

Prevent Tennis Elbow

Tennis elbow affects thousands of players every year. Here are strategies to reduce your risk and return to action.

Aging and Alzheimer’s

Misplaced keys, forgotten appointments, walking into a room and forgetting why - are these normal or the beginning signs of Alzheimer's?