Enjoy BBQ Season Without the Guilt

Who does't love a summer BBQ? I have some tips to help you enjoy the grill guilt-free.

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

A Nutritional Lowdown on Libations

Whether you plan on consuming a cool brew at a BBQ or fancy cocktails at an upscale dinner this Memorial Day, check out the complete nutritional info on your libations of choice.

“Healthy” Cocktails – Do They Exist?

With summer comes BBq's, grads, weddings and just more get togethers. This can also mean more alcohol consumption. Here are my tips to manage intake and keep the calories low without spoiling the fun.

Countdown to a Beach Bod

With just over a month until July, I have 28 days of mini workouts to jumpstart; add to or just squeeze in leading up to swimsuit season.

Helping Soldiers in their greatest time of need.

A soldier’s greatest time of need can be when they return home. Every day 22+ Veterans and 1 Active Duty Soldier take their own lives. Burdened with the stigma associated with mental health issues and the military “shame” surrounding PTS (Post Traumatic Stress), they instead turn to suicide as their only option to relieve suffering. […]

Why Prevention?

Here's the bottom line. People are living longer. This means, like it or not, you may live to be 100 -- or more. Decide now the type of older person you want to be. Do you want to be frail and sickly, or do you want to be young at heart, enjoying life into all your decades?