Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Ovarian Cancer–the Silent Killer…or is it?

Are the symptoms of ovarian cancer silent or are we ignoring them? A little awareness can save your life. Pass this on to the women you love.

Are You Getting Enough Sleep?

Are you yawning while you read this? You may have a serious sleep problem. Find out here.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Sliced Apples as a Bread Substitute

Cut the calories, keep the flavor!

How I Cope with The Misery of Monday Mornings

I’m not a fan of Monday mornings. Every Sunday evening after a glorious weekend of family time and sleeping in, I get what I call the “Sunday Night Blues.” It dates back to my single days when I used to have a summer share in Fire Island. As we’d board the ferry on Friday evenings after work, […]

5 Health Benefits of Apple Cider Vinegar

It's apple season and besides the usual apple fare, have you considered Apple Cider Vinegar?