Halloween for the Health-Conscious

If you love Halloween but hate all the sugary junk your kids get, take a look at my tips for keeping it fun while staying healthy.

Roasted Red and Yellow Beet Salad with Candied Walnuts

I love beets! I love their beautiful, rich colors; love the way they taste and love that they are rich in antioxidants. I could eat them roasted wit a little salt, but love them even more when they’re accompanied by candied walnuts and goat cheese! This is one of my favorite salads. 4 Medium beets–red, yellow, or […]

Why Salmon is So Good for You

I am back on a salmon kick and here is why.

Don’t Forget About Your Girls

Did you know that you should be fitted for Sports Bras and the type of activity you do impacts the TYPE of Sports Bra you use?

The Changing Philosophy of Caring for Patients

Dr. Laura Klein, breast surgeon and Medical Director, and Tihesha Wilson, breast surgeon and Assistant Medical Director, The Valley Hospital Breast Center discuss the new philosophy and treatment of breast cancer patients.

I Blame YOU For Making ME Want to Look Younger

Yes, that's right. I completely blame you for my having to care about getting older.

Explaining Sexual Consent with some Humor

Stick figures may be better than parents for driving the point home.

Today I’m Thinking About: Hunger

Abolish the fear of hunger and ensure a healthier future for you and for your kids.