Tammy’s Picks for Nutrition Books

Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.

Who Says You Need Fancy Equipment to be Fit?

I was recently surfing through some of our fitness editor, Tammy Juco’s, posts on fitness looking for something quick and effective that I could do at home and came across her post about  Body Weight Exercises. Tammy discovered Greatist‘s comprehensive list of 200+ bodyweight exercises. It gives you an endless combination of exercises that will keep me going for months to come–no gym necessary! I […]

What’s the deal with the teal pumpkins?

One of my friends has 3 children with celiac. Several friends of children with severe allergies. For them, Halloween stinks. For children with allergies or food restrictions, this time of year is especially tough. The Teal Pumpkin Porject offers an alternative for kids with food allergies, as well as other children for whom candy is not […]

Heart Healthy Chocolate?

Don't throw out that box of Valentine's chocolates just yet - it could actually be good for you.

Election 2016 and the Anxiety it is Causing

Clinton or Trump may come out the winner, but your health may be the big loser overall.

Deep Thoughts from Tammy on Election 2016

Good, Bad or Indifferent: no matter your thoughts, we have a monumental election looming and I'm adjusting to my new role.

Snacking On The Go

These are just a few healthy snack suggestions that are high in protein, low in sugar and fat. They are perfect while you are traveling or stuck in your car driving your kids around all day.

Tip: On October 17th, Choose Happiness

A lesson I learned from my mother.