Why You Should Eat More Ginger

At this time of year, you may even want to drink it!

Burn Baby Burn!

No need for a fitness tracker. This online tool can help you avoid the typical holiday weight gain.

Tammy’s Holiday Wishlist

Hey Santa, here is my wish list this year.

A Fruit-Infusing Water Bottle

Here’s a fun way to get in your 8 glasses of water a day. Give your water a little kick with oranges, lemons, apples or whatever fruit flavor you love. This fruit-infusing water bottle allows you to put any combo of fruit or veg or both into the center to add a little flavor to your water–without the mess […]

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.

(One of) My Favorite Exercises

Asking me for my favorite exercise is like asking a kid what their favorite candy is. Here is just ONE of my staples and a bonus sample workout.

My Favorite Fitness Products

Even though I am a product junkie, I am sharing my fitness tried and trues that I use all the time.