Stop the Bounce and Find Permanent Homes For Foster Children

Dr. Christopher David Long writes from experience, having fostered and adopted five charming boys. His Mission: To Stop the Bounce and Find Permanent Homes For Foster Children Dr. Christopher David Long is the President of Family Residences and Essential Enterprises. FREE is a not-for-profit agency based on Long Island and New York City. FREE was founded in 1977 […]

Biceps & Hammer Curl

Get ready for February break. Start working on those tank top arms with these moves.

Pregnancy and Exercise: Yea or Nay?

Should you continue, or maybe even START exercising during your pregnancy?

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

Is Red Wine Truly Good For You?

Is it too good to be true, or is red wine actually good for you?

What Do You Know About Your Heart?

Let the experts enlighten you.

These are a Few of My Favorite Things … a Rewrite.

The Sound of Music gave me a whole list of favorite things ... when I was young and stupid. Now I'm old and much saltier. Here is my re-write ... a few of my favorite things -- About Getting Older.

Tips for Successful Early Morning Exercise

Organizational tips to get you up and moving in the early mornings.