The Uptick in Ticks: What you need to know

Lyme and something even scarier -- protect yourself and your family.

Smart Girls Fake It! by Too Faced

Smart Girls Fake It collection by Too Faced has become my new summer go to essential.  Since my recent bout with skin cancer I am doing everything I can to play it safe.  I’m actually obsessed with their, “Beach Bunny Bronzer.”  When I leave the house I actually look like I had just been at […]

Monitoring those Moles

Has this hot summer sun got you concerned about skin cancer? How to monitor your moles and when to seek professional advice.

What’s So Great About Ezekiel Bread?

Our Editorial Director, Amy Nidds is a health freak and is always introducing us to the latest health food crazes. The last few weeks, she’s been singing the praises of Ezekiel bread. Ok, so it’s a little drier and a little crunchier than what I’m used to but I have to admit, if you throw some […]

10 Reasons to Exercise OTHER Than Weight Loss

Stop focusing on the scale and start focusing on the important stuff.

Let’s Talk Sweat!

When exercising, don't be afraid to embrace your sweaty-betty self!

Gonggi – My New Fave Game!

Last month it was Fidget Spinners, and THIS month is is Gonggi! The big difference? Fidget Spinners were supposed to aid children with Attention Deficit Disorders and were unfortunately doing the opposite – distracting students as they worked! Now I notice a new game has caught on and this one can’t be played during actual […]

Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]