The Consequences of Turning the “New” 40

Well, ladies, it happened…not proud, but I’ll share. Those hot flashes that had your mother’s friends fanning themselves in the midst of a February blizzard? They started. The first one happened last year in June. I distinctly remember driving to pick up my son for lunch. It was a gorgeous day–blue skies and a blissful 75 degrees. Then, […]

Why Carrots Are Good For You

And, do you think they healthier cooked or raw?

Pumpkin Pie Smoothie with Banana & Coconut Milk

This yummy, healthful smoothie recipe from Whole Foods is packed with vitamin A, potassium and fiber. Make it even healthier by topping with some ground flax seeds! The, read why you should add pumpkin to your mornings while you’re enjoying...

October 1st, It is time to catch your breath

5 Tips to Get Us Back on Track

5 Simple Tips to Drink More Water

You know it is good for you, but it isn't always easy.

Breast Cancer Awareness Month and the 411 on Mammograms

Breast cancer is the most common cancer among American women, except for skin cancers. Dr. Laura Klein is walking you through what you need to know and do to check for breast cancer.

Should Student Athletes Have to Take PE?

Reprinted from May 2015 The other night, my daughter Madelyn (13), was lying on the couch, and said, “Ugh. I have gym first period tomorrow.” My initial reaction was to tell her to stop complaining — I have a very low tolerance for whining. But, then I thought about it.  She was exhausted from a […]

Don’t Feed the Wolf!

He'll come back to bite ya!