Ovarian Cancer — Knowing Can Save Your Life

Take a minute. I could save your life.

What’s a Cancer Cluster?

Do we live in one?

The Best Advice I Received in a Long Time

A way to get past the "BUSY."

Why Is Quinoa Good For You?

You've heard it, you eat it ... do you know why?

Make Yourself Your Newest Hobby

Being a mom is one of the most rewarding jobs that exist.  The time that I spent with my babies were some of the most magical years of my life.  I watched my kids grow and become actual people I wanted to be around.  Today they are 15 and 18 and are beginning to flourish […]

What’s the Deal with Vitamin B12?

I received an email from a reader who is wondering if she should take vitamin B12. It is a good inquiry, because many people in the U.S. don’t get enough naturally in their diet. The question comes at an interesting time for me personally, because I was recently diagnosed with vitamin B12 deficiency. I am […]

Southwestern Vegetarian Black Bean Burgers

I love everything that pediatrician and Family Table blogger Reshma Shah makes; her dishes are always not only healthy but beautiful and full of flavor. “The best way to plan your veggie burgers is to think about the ingredients you have on hand or the style of food you want to eat. The combination of […]

Why Do Men Spit So Much?

Do they make more saliva than women?