The Halloween Hangover

You may have one even if you weren't drinking! The holiday is exhausting!

The Psychology of Waiting in Line

How much time do you think we spend waiting in line? This week, after several trips to Party City for costumes,  it felt like I wait…a lot. Whether I’m picking up kids or checking out at the grocery store, I spend a lot of time waiting. Don’t even get me started on waiting in lines at amusement […]

Avocado and Greek Yogurt on Rice Cracker

This is a great healthy appetizer but we also love it for lunch because it’s tasty and fills you up. Enjoy this guilt-free knowing that you’re eating something packed with fiber and potassium–thank you avocados! Find out why you...

How Bad is Candy Corn?

And ... why do I have it on my counter?

Why is Pumpkin Good for You?

It’s pumpkin season…but even when it’s not, I use it a lot in pancakes and home-made bread because I have kids who hate vegetables. It’s one way to get some good vitamin into them without any complaints. So what is so great about pumpkins? • It’s packed with vitamin A. According to the National Institutes of Health, […]

We Found a Fast-Food, Healthy, Preservative-Free Kids’ Meal!

Tired of unhealthy fast food options for the kids filled with sugar and preservatives? Panera has a new take on the average kids’ meal. While kids’ meals at most fast food chains are limited to 3 or 4 options–usually one that chicken nuggets–Panera is offering kids’ portions (and pricing) on 40 of their adult entrees. You […]

Herbal Remedy for Anxiety?

It is no secret, anxiety is on the rise. I blame cell phones and social media — so does just about anyone else who has given it some thought.. Since it looks like these two stress-boosting phenomenons are going no where, we have to adjust around them. As a physician, I am obligated to say the […]

10+ Spooky, Fun (& Healthy) Halloween Treats

Treats don’t have to be all sugar. Here are 10 of our favorite Healthy Halloween Treats for class parties or a fun snack at home. Trust us Teachers and other parents will thank you.   1. Mini Caramel Apples This is the best caramel apple because it is bite sized and fun to make. It is so easy, […]