Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

E.S.D: Is it Real and What Can You Do to Prevent it?

Elves come forward and express stress on the job. “No matter what I do, it’s not enough.” -Anonymous “The stress was real. I started to believe that I wasn’t good enough.” Buttercup, Ridgewood, NJ “I never knew going in that I would one day…I would consider quitting.” Sugarplum, New Hyde Park, NY This week, we’re discussing […]

Perimenopause … WTF?!

“The first indication of menopause is a broken thermostat. It’s either that or your weight. In any case, if you don’t do something, you could be dead by August. God, middle age is an unending insult.” ― Dorothea Benton Frank, Sullivan’s Island I just opened an email from a reader with the subject line, “WTF?!?” Right?! I thought, […]

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

On the Go Healthy Snacks

As the busyness of the holidays takes over your life, you do not have to skip meals to get things done or worse - nosh on junk food as a quick hunger fix. Choose from any of these healthy quick snacks that will satisfy and keep you going until you can have a real meal.

Fitness Gifts for Dad

I've got some great gift ideas for the fitness fanatic Father in your life.

Tips for Talking to Santa

By Kathryn Lancioni, Founder and CEO of Presenting Perfection Welcome to the most wonderful time of the year! Besides the pressure to find the perfect gift for loved ones, friends, teachers, babysitters, tutors, trainers . . . there’s one more thing some of us have to do—visit Santa. Yes, that’s right.  It is time for the […]

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).