10-Minute Body Blast

No time for exercise? No problem. This quick 10 minute workout can be squeezed into the small pockets of free time in your day.

The Family Ski Trip: Is It Worth It?

I say “yes”–totally worth it! Whether it’s the thrill of gliding through packed powder snow or sipping cocoa by a crackling fire, there’s no more enjoyable way to create warm wintertime memories than a trip to a family-friendly ski resort. Many ski adventures become stories that families tell for years to come, long after the credit […]

Move of the Week: Dead Lift

This slightly advanced move of the week is amazing for your glutes and hammies. Your form and correct technique will make the difference between a great behind and a very sore lower back. Standing with feet about shoulder width apart and weights in hand, square your shoulders down and back, and engage your abs. Slowly […]

Why is Ginger Good for You?

Ginger has long been known for its health benefits. Here are 7 reasons you might want to add ginger to your family’s diet: You Can Even Try Ginger in Your Next Cocktail 1. It supports the body’s natural defenses against illness by boosting T-cells 2. It contains anti-oxidants, thought to fight against certain cancers, and may help eliminate […]

Homemade Cough Relief for Kids

Got sick little ones? Give this a try.

Kombucha: The Health Benefits-If You Can Choke It Down

I have been reading a few things about how healthy Kombucha is for your gut. They say it is a natural detoxifier for your liver. It also helps with digestion. So, I thought I have to try it. It is a nice change from drinking water and unsweetened iced tea. I was at Trader Joe’s and […]

Amy’s Gluten-Free Oatmeal Bake

I came across this recipe the other day but had to make a few changes. It’s a delicious, healthy snack or breakfast and you can make ahead and freeze in single portions if you like. My kids love it as well. I made a few of them to give to...

How to Survive Cold Weather Workouts

Back in the day there really weren’t many options and most of us actually used (gasp) sweatpants and cotton tees. I will never forget taking a “Learn to Run” course many moons ago. I was living in Alberta, Canada and the course started the first week of January and was in the evenings. Now if […]